The holiday season is often associated with closeness, warmth and joy. For many it also brings increased stress and emotional overload. Culprits can be: disrupted routines, Shorter days, less sunlight, packed schedules, family dynamics, financial pressure, and changes in sleep.

In the field of psychiatry, we often see increases in anxiety, depression, irritability, fatigue, and mood instability during this time of year. If the holiday season feels hard for you, you are not alone- your nervous system is responding to real stressors. Protect your mental health this winter. 

Animals have an incredible way of calming us, comforting us, and bringing joy into our daily lives. Whether it’s a playful cat, a loyal dog, or even the quiet presence of a fish or reptile, pets have been shown to significantly support emotional well-being — for children, teens, and adults alike.